Liza Smith – Owner and Coach
Posse: Jeff, Callie, Brady, and Addie
Born In: Good ol’ PA! (New Brighton, to be exact)
What does the Alloy culture mean to you: Family, friends, and great FUN workouts!
Favorite exercise: There’s so many! Burpees, snatches, pike ups, inchworms, banded broad jumps, oh my!
Least favorite exercise: Sit outs and running! I only run if something is chasing me!
What do you do when you’re not whipping people into shape: Spend time with my family. I love watching my kids play their sports!
Who do you look up to and why: My parents. They put up with A LOT from me and made me who I am.
Guilty indulgence: Sweets….but I’ve been really well behaved lately! Oh, don’t forget pizza!
If you were a superhero, who would it be and why: The Wasp. She is usually depicted as having the ability to shrink to a height of several centimeters, fly by means of insectoid wings, and fire bioelectric energy blasts. She is a founding member of the Avengers as well as a long time leader of the team.
Your secret to success: I truly enjoy meeting people, learning their stories, and helping them change their lives for the better! Movement is a key to life!