Team Training

The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff.  Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism.  These sessions are conducted in a circuit format using some type of timed intervals.  We begin each session with an introduction of any new clients and by having folks introduce themselves to each other before we begin.  We then demonstrate and describe the workout before conducting the dynamic warm-up.  Each session ends with a congratulations (high fives all around!) and a foam roller demo.

We offer two options for Team Training:

1. Foundations

Do you ever feel like you don’t know how to exercise correctly? Have you never really learned how to do the basic movements?  Have you ever injured yourself when you started training?  Do you want to learn once and for all the most effective way to exercise?

When you build a house, you must first develop a solid foundation.  This ensures that anything built on top of that foundation will be stable and long-lasting.  In this sense, your body is like a house – you must build a good foundation of fitness and movement before you can add more complex movements to your training program.  Foundations will teach you the basic movements that you will need to master before you can move into our Afterburn circuits.  Foundations is not just for beginners, though!  When new exercises are introduced, form can get sloppy quickly if the movements aren’t taken in steps.  Each step is a foundational movement.  The better you can perform the foundational movements, the better you’ll be able to perform their unpredictable combinations.  Simple fact – if you are doing it right, you are going to see the results that you desire.  If you are worried that you won’t be able to keep up in a class with people who have been working out, don’t be.  Every single exercise at Progress Fitness will challenge your functional strength regardless of whether you are a seasoned athlete or have never worked out.  Each movement has a progression focusing on building stability, functional strength, and power.  Progress Fitness is a fun place to be -making new friends is easy, social interaction is normal, and the environment is healthy.  The positive atmosphere will make you forget you are working out!

2. Afterburn

Do you go to the gym and do the same routine every time or walk on the same treadmill week after week?  Bored with the usual exercises?  Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is doing the same thing over and over and expecting a different result.  STOP THE INSANITY!

Are you ready for something different?  Many people strength train with weights while others do only cardio – somewhere in between is our Metabolic Afterburn Training, the concept offered at Progress Fitness.  Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and see your body change like never before!  This is THE most effective workout for burning stubborn fat!  There is absolutely no way to describe this workout without inviting you to try it.